Tag Archive for #haa2014

En ny bekantskap i löpspåret

Här är en härlig artikel som Hillevi Wahl skrivit efter att vi sågs på ett löppass jag höll på Team Nordic Trail 17/2.


Vi tränade backteknik upp och ned och avslutade med ett par set backintervaller. Hög stämning i gruppen och härligt att se hur de fick till tekniken och hade ork att pressa sig i slutet när vi körde lite hårdare.


För att läsa hennes artikel så är det bara att klicka här!

My Adventure – Crossing Borders, Fundraiser Result!

This wise man in a village in Asturias asked me why I did what I was doing. A good question and after a few seconds I told him about Crossing Borders, the fundraiser for Doctors Without Borders and how I wanted to bring attention to their work in order to engage even more people. I am glad I met this man, the answer to his question stayed with me during my adventure and helped me when the going was tough. 20140727-115823-43103231.jpg

330km in 8 days, I must have been crazy!! This has been the toughest challenge I have undergone so far. At times I seriously questioned what I was doing. It was tough but it was also a great experience. All the positive feed back along the way and thinking about the good cause, kept me going. Looking at the end result of the project and the fund raiser makes me want to go out again.

The final number collected to the emergency fund of Doctors Without Borders was SEK 72 700 via the Crossing Borders fundraising page!! Together we can truly make a difference!

My adventure, Crossing Borders, has brought attention to their work and inspired others to either become monthly donation subscribers, to send in extra gifts to their cause or even start their own fund raisers!

Crossing Borders managed to engage 10 000+ people through different channels like Doctors Without Borders, Spanish Tourist Bureau, Supporting Sponsors and more. Thank you all for spreading the word! 

This week I met with Antonia Danielsson and Anna-Karin Modén at Doctors Without Borders in Stockholm. it was really good to meet them and to be able to present the project and the results we have achieved. It was a happy ambience and I tried to answer all their questions about the expedition and preparations. We also discussed possibilities moving forward. So stay tuned!

Anna-Karin Modén, Fredrik Hjorth och Antonia Danielsson

A special thank you to all of you who have participated in the fundraiser. I could not have done this without you!

Supporting Sponsors
SIX Financial Information
Twitch Health Capital
MJ Training Club

Ullink S/A
Johan Aronsson
Emil Rimling
Ragnhild Hjorth (Lovely mother :-)!!)
Sabrina Bou
Eva Hjorth
Annelie Krepp
Johan Magnusson
Kristian Nylund
Otto Elmgart
Calle Gothnier
Jan-Peter Larsson
Thomas Djurfors
David Bull
Anna-Maria Hjorth
Johannes Hjorth
Anders Hjorth
Jessica Backlund
Clas Hjorth
Lotti Knowles
Maria Sellberg
Pamela Stenström
Elsa Kvist
BirGitte Jönsson
Jenny Nilsson
Carin Huss
Malin Wallegren
Daniel Swenson
Erik Svensson
Petra Svensson Gleisner
Martin Andersson
Kia Szutkiewicz

Stockholm Halvmaraton 2014

Helt otroligt vilken känsla det var att efter ett par kilometer in i banan inse att jag sprang fort! Jag som bara tränat lågintensiva pass med fokus på att hålla på länge. Det flöt på bra och när jag tittade på klockan och insåg att här fanns det möjlighet att komma under 2 timmar fick jag en extra energikick. Kändes bra hela vägen igenom trots att jag snittade ett tempo på 5:28 min per km. Häftigt!


Hela våren var fokuserad på att få mig redo för mitt stora äventyr nere i Spanien som var mitt examensprov för Haglöfs Adventure Academy. Jag skulle springa 30 mil på 10 dagar nere i Norra Spanien längs med den första pilgrimsleden. Det slutade med 33 mil och 8 dagar. Jag bar min packning på 7,5kg och det vart mer stiglöpning med mycket höjdmeter. Resultatet efter hemkomst, vila och att sätta igång träningen igen var verkligen fantastisk att få uppleva i lördags.

Ländes lyxigt at få sträcka ut på asfalten i Stockholm och inte bära på någonting. Benen bara rullade på och med alla härliga människor som jag sprang med och vänner som hejade när jag sprang förbi så vart det ännu bättre.


Känslan av att komma i mål och se att det var 1:55 var fantastisk! Otroligt! Tredje året i rad och är jag här nästa år så blir det nog ett fjärde. Kommer nog ha en grupp som jag kommer träna inför det här, vore superkul!

Crossing Borders, Adventure Report!

I have been home for two weeks and have had time to look through my notes, pictures and messages. I am still recuperating from the strain from the adventure so I take it easy when I exercise. However, I am in a generally good condition and have no pains or problems. Just need to pay attention to the recuperation phase and rest up.

When I think of what I experienced, I start smiling and I want to go back again. So many great experiences as well as hard and challenging moments too.This warm feeling I feel is a good sign!


Crossing Borders – Summary
I trail ran from Oviedo in Asturias to Santiago de Compostela in Galicia, 330km with 8 300 height meters in 8 days. That is an average of about 41 km a day. All in all about 7,8 marathons. I am grateful to my body for allowing me to have completed this expedition successfully. And to all of you cheering me on along the way. Thank you!!

The Original Way

I set out to experience the the very first route that king Alphonso II walked in the 9th century when the news of the discovery of St Jacobs grave reached him. Little did he know that 1 200 years later, today, 220 000 people each year would follow his example and set out to Santiago de Compostela from different starting points across Europe. Everyone with an individual motive and reason. This year I was one of them.


Fundraiser – Doctors Without Borders
I think we can all make a difference. Therefore I dedicated my adventure, to Doctors Without Borders as a way to raise awareness and funds for their great work in some of the worst disaster ridden areas of our world.

So far we have managed to raise SEK 63 700 through the fundraiser! This is so much more than I could hope for and I am so grateful to all of you for chipping in!!

My supporting sponsors, SIX Financial Information, Twitch Health Capital, Ström2, MJ Training Club and Presentationsteknik have all been a great part in this work by helping in spreading the information about Crossing Borders, the fundraiser and also contributing to it. So has all of you who has shared the information and also made donations. This would now have been possible without you!! Thank you!!

Did you meet anyone on the way?
I have met people from different continents, countries, walks of life, ages and backgrounds. When I read through my blog again last night, I realized that I have even more stories to share and more people and encounters to tell you about.

Niclas and Nicolas

I know I was away for 8 days, but it feels like it was much longer with all the impressions. When I reached Santiago de Compostela it felt like I just started the day before. As the days went by I had a hard time discerning them from each other. Taking time to take pictures during my journey and to write my diary in the blog every morning was a big help. I noticed that I took many more in the beginning and less as I got tired towards the end.


I have seen great views over the landscape in Asturias and in Galicia. I Have crossed mountains, valleys, rivers  and gone through dense forests.


I followed lovely paths with storybook qualities. Countless tunnels created by the green foliage in the forests I passed through. This is the typical view or picture from the Camino.

Forest tunnel

It was tougher than expected, more beautiful than anticipated and surprisingly according to plan with just a few offsets. At these moments were when the preparations during Spring came into play. All those hours of training, preparations and planning gave me a lot of extra room to improvise and to maneuver while being out on the trail. The training at Haglöfs Adventure Academy has been put to the test, and passed!

What was hardest?
The hardest moment was after I had arrived to Castro day 4 and after completing 45km that day and I was tired. I looked at the itinerary for the next day and realized that the following day I had at least 45km in front of me again. This affected my mental state a lot and I can still recollect the feelings I felt at that moment.

Tired Fredrik

Another hard situation to cope with was at the end of each day when the distances on the map were not corresponding with the path. It could be an extra kilometer or 3km. These unexpected distances are short in relation to the full day. But at the end of the day they felt like forever and I found them very hard to cope with mentally.

The last day was the first day it rained. It started early evening as the sun started to set. In combination with a sidewind it created a huge contrast to the warm days, which I was used to. It felt really cold! I had decided to keep going and to push to reach the Basilica this day. With less than 10km left I had to make sure that I was in constant motion and kept the stops to a minimum. I kept focused and reached the basilica in Santiago de Compostela at 23:45 that evening!

Rain and dark

What was the best or the memory that sticks out?
Hard to pick just one, but I would say that the day when I went to Castro via Grandas de Salime from Pola de Allende.I climbed uphill sides and crossed mountain ridges and went all the way down to the river and then all the way up again.

On top of the world

The whole day was full of contrasts and spectacular views. Lots of height meters and a long distance.

Embalse de Salime

I was alone on the mountain side in the forest with no one in front of me and no one behind me. Just me and my backpack. It was amazing.


What did you eat and where did you stay?
Along the paths there were villages with bars, restaurants and places to stay. I had documented where I could get what. So I knew how long I had between the places where I could get food, something to drink or stay over night. I ate normal food but had cravings for salty and fat thing. Eggs, bacon and french fries became a favorite. I had roughly a daily 4 000 calorie deficiency. I focused on making sure to also eat good and healthy things to eat. I counted on my ”storage” around the waist to supply the energy. This worked well for me and this way I did not have to force myself to eat all the time.

Eggs and bacon

During the days I had dates and nuts with me as extra energy and mixed in minerals and electrolytes in the water. Whenever possible and not too tired I filled up my Camelback and made sure to drink a lot when I had the possibility along the way.


Since I needed my rest with the strain from the challenge, I had decided to book simple hotels and an hostel (albergue) along the way for the first five days. Then I booked the last three places to stay day by day based on the form of the day. This way I could rest up properly and had a good start each day. I met great people at these places. Some of them I caught up with during the day as I ran past them. Good energy!

New friends

What was in the backpack?
I carried everything I needed for my expedition on my back. The satellite tracker was on top of the lid. The total weight of my backpack and running gear was about 6.7kg (about 14lbs). I filled up with 1,5 liters of water every morning so all in all I carried 8,3kg. Good thing was that I could stop for the day whenever I needed and I had all that I needed right there with me.

Haglöfs Gram 25


Being alone on this adventure implied risk. In order to mitigate this and as a safety precaution I had doubled up reserv equipment and simple supplies in a suitcase (I named it Bob). This way if I lost any of my equipment or broke something, I could replace that with things from the suitcase. It was sent on by courier to each destination. If I lost my backpack or broke something, then all I had to do was to get to the next stay of the day.

How did it feel to arrive to Santiago de Compostela?
It was a great feeling to arrive and realize that I had made it! It was hard to finish the last kilometers, but I did it! II was happy and tired when Sabrina came to meet and join me for the last kilometer.


The next day in the city was very different from being on the trail. I was not used to have so many people around me. Here’s what I wrote in my diary about this day.

What would you do differently?
There are a few things I would change, but not that many. Next time when I take of my socks to check for blisters I am going to put on a ”compeed” on the beginning blister even if I ”only have 20km left”. I was tired at the time on day 7 and my logic was out the window. This will be a routine from now on.

The tools for documentation and blogging needs to be used at home in everyday life so that I have all apps installed and everything setup prior to being on the trail. Sounds so obvious, yet I missed this one.

Planning, preparing, training..
Many of the people I talk to thinks that training was where I dedicated most time. I did train diligently, but this was just a third of my work preparing for the adventure. The other two thirds were planning and preparations. I put together a complete project plan with a risk analysis and everything. Then I had to try out the gear and test everything so I knew exactly how to use them when needed out on the expedition. Same thing with knowledge and skills. First get the knowledge and the practice on how to apply it.

I did a field test in Asturias in June where I tested everything. This gave me valuable insights and let me adjust my gear. Here’s the article where I describe this.

This way I created a stable foundation for when I needed to improvise. Essential for reaching the finish line smiling. At the basilica

What is happening next?
Right now I am still thinking and processing what I have experienced. I know I want to to do something again, but not exactly what. Suggestions are welcome. I have a few running competitions coming up, and then my official goal for 2015, to complete a long distance triathlon, Ironman. This will require dedication and time, but I still want an adventure or two like the one I have experienced. This is a very addictive experience and I long to go out again!


Crossing Borders, Day 9, Last day, Santiago de Compostela

Waking up the day after in Santiago de Compostela, my first instinct was to get ready for another day of running. I was trying to remember the distance for the day when it dawned on me that I was not going to run this day because I had arrived to Santiago de Compostela!

A mixture of joy and sadness came upon me. Happy to have reached my target, but also sad because it was over for this time. I did my morning routine of going through everything and then getting ready. Still it felt different, no running.

Feet were feeling ok, blisters under control. No muscles torn or ligaments hurting. But I did have a funny way of walking on my stiff legs.


Busy streets and pilgrims arriving all the time. I was struck by the fact that there were so many people and all very happy. We ran into a group of singing wanderers just arriving. Beautiful voices and lovely people.


The center of all activities were in the old part of the city. Many small streets full of people visiting, arriving and also some leaving to continue on their journey. Amazing contrast to be in such a crowded environment after being alone out on the path for eight days.


Seeing the basilica in daylight was impressive. It was huge! Wide building and tall towers. 220 000 people from all over the world wall, ride or bike here each year. Not always a spiritual reason, but all with one thing in common, to reach this church.


Inside there was the golden centerpiece with the figure of St Jacob in the middle. Behind it was a small passage where the people could enter to embrace or hug him for a blessing. On the sides of the church there were many chapels for prayer and contemplation.


Time to go to the Pilgrimage Office with my credential. The woman behind the counter asked me why I had done this journey, ’Was it as a physical challenge or more of a personal or spiritual reason.’.I told her about the adventure, Crossing Borders, running the Camino Primitivo and about the fundraiser for Doctors Without Borders. I thought of all that I had experienced and seen and concluded that it was both reasons. She went through my stamps in the credentials, verified the dates and places. Then she signed a certificate for me and Congratulated me on the conclusion of this journey.

There it was, the official completion of my expedition. It was now officially approved!!


Outside again, smiling, time for lunch and to celebrate the completion of Crossing Borders’ objective to reach Santiago de Compostela in 10 days by trail running the 330km Camino Primitivo. I managed to do it in 8 days in a safe and controlled manner. Felt great!!



A full day of rest and recuperation was much needed. Much more than I was aware. That evening I slept well. Next day we left to go back home. The adventure was now officially over.

So grateful for all the encouragement and support, which I have received before, during and now after my expedition. The donations to the fundraiser have been heartwarming. These are much needed for the work of Doctors Without Borders. Thank you!! Wish I could hug you all!


And remember if you want to go to Santiago de Compostela, just follow the yellow arrows and the sea shells. Buen camino!!


Presentationsteknik.com – Supporting sponsor till Crossing Borders

Goda nyheter! Riktigt kul att få presentera  Presentationsteknik.com som är med i projektet som supporting sponsor. Har lärt känna dem senaste året och de är riktigt vassa på just presentationsteknik. Bra bolag med bra värderingar.


Vi på Presentationsteknik.com är stolta över att under sommaren ha sponsrat Fredrik Hjorth som, istället för att slappa i hängmattan, har genomfört en makalös bedrift. Under 10 dagar har han sprungit de 30 milen som utgör Camino Primitivo i Spanien, drygt 7 maratonlopp! Allt i syfte att samla in pengar till Läkare utan gränser. 

Under snart 10 år, har vi på Presentationsteknik.com samlat några av Sveriges främsta utbildare, föreläsare och coacher inom ämnena Presentationsteknik och retorik. Grundare till sajten var 2007, David JP Phillips som fortfarande är fullt aktiv och jobbar nu med stort fokus runt om Europa men genomför även enskilda uppdrag i Sverige.

Crossing. Borders, Day 8 – Melide to Santiago de Compostela

I had estimated about 53km and about 1 000 height meters between where I was and my final destination, the. Basilica in Santiago de Compostela. Arriving to Melide on day 7 was good and Ieft me with 3 days to complete my expedition.

Sabrina, was going to arrive in the evening by car, so if possible I wanted to meet up with her in Santiago de Compostela. However, If I felt that I would need to stop on the way, then there was always Saturday to make the last distance. I had a plan.

I had sore muscles, I was tired and the feet needed attention. I cleaned the area around the blisters and put on Compeed. Put on a clean t-shirt, a pair of clean socks and switched to shoes more suitable for both trail and asphalt running. I felt the energy as I set out.


From Melide the camino connected with the French Way (the most famous one) and I quickly found myself on a new type of trail with wider and much more prepared paths.


More people , groups and bikers on the road here compared to where I had been running the previous days on the Camino Primitivo. Also more possibilities to eat and drink on the way.


The weather was good, potential rain and cool air. Perfect for running. i pressed on and focused on covering the first 14km to Arzúa, where I had decided that would stop for something to eat.


The forests I passed all had a similar look to them. Felt like being in a mythical place or in a fairy book. Then every now and then someone offering something to drink or wishing me a good day.


I stopped as planned to have lunch. Legs were tired and the feet too. i set out to my next check point, O Pedrouzo, 19km away. On the way a biker passed me and then a second one. A minute or two later I heard a runner behind me. He came up next to me and we started talking while running. As it turned out, His name was Victor and they were from Brazil and the bikers, Thais and Raphael, were his support team. Their team is called Correndo no Mundo. Really friendly guys and it was good to have someone to run with for a while.


They stopped, we exchanged contact details, wished each other the best and then I continued onwards. More forest and the path winded up and down over the hill sides.



I kept going, walking uphill, running downhill and keeping the running at low intensity. Mixing the two was good for the legs and for my head. I was getting tired and my thoughts were moving slower and slower.


Drinking and adding energy by eating dates and nuts became the routine. I kept smiling and going with my focus set on reaching my target.


I continued and i could feel that the rain was about to start. I stopped to put on my rain jacket. All the other things in the backpack were inside a waterproof bag. The air was getting much cooler.


I continued in the rain and passed another hillside with less than 10km left. More fields of corn. I passed the airfield of the city and continued. Not far now!’, I thought.


But the running was slow and my feet were complaining. I had no shooting pain, so I focused on technique and on reaching the Basilica. The sun set and I turned on my head light as I pressed on. Still raining.


I passed through the last village on a hill where I stopped for a quick coffee and a bottle of water at a bar. Yet again, lovely people and the cheered me on. I was close now, 4km. It was cold and as long as I moved I was fine.

I entered the city, followed the shells engraved in the pavement. Right by the old town I met Sabrina, who had backtracked the shells to meet me. It was great to have a welcoming committee come and meet me! Extra energy again, one more kilometer to go!


We walked together and I know she asked me many things, but my brain was not responding. I was just focused on getting to the plaza in front of the church where I could shoot of the last satellite position from my satellite tracker on top of the backpack.

We reached it, I sent out my position, verified it was received and The journey from Oviedo had come to a close.


A total of 330km and 8 300 height meters in eight days. Still have a hard time believing it. So many impressions, encounters and experiences.


We went to a restaurant nearby for something to eat, drink and to celebrate the completion of the adventure! I entered with the gear on, but i can assure you that hat and lamp were removed shortly after this picture.


I am not sure what I drank, but Ido remember the dish, yum! This concluded this day before a night of well deserved rest. Thank you all for support during the day and all encouraging messages!



I arrived to Santiago de Compostela last night before Midnight! I was received by Sabrina and she joined me for the last kilometer, which felt like forever. Legs heavy but still willing to move forward.


Then in front of the basilica, off with my backpack to send the last GPS coordinate via the satellite tracker for this adventure.


In total I have covered 330km in 8 days!!

During the afternoon I received reports from the fundraiser, Doctors Without Borders had posted an article on Facebook, which received many positive comments! People sent in donations and sent me messages. What an energy boost!!


I will publish my report from this day (day 8) tomorrow.

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